Skin tends to lose more moisture when temperatures are cold and the humidity is low. Here are some simple tips to keep your skin hydrated and glowing.
1: Wash your skin with olive, almond or avocado oil.To do that Pat oil on your skin, rinse with warm water and dry with a soft cloth. Avoid harsh soaps and astringents. Limit baths to once a day and use a bath emollient to improve hydration.
2: Moisturize your skin in the morning and before going to bed. Use a moisturizer that contains humectants, such as glycerin and vitamin E, which help skin attract and hold in moisture.
3: Use an oil based moisturizer rather than water based as the oil will create a protective layer on the skin. You can apply a thin layer of olive oil or pure shea butter to dry elbows, feet, arms or other dry areas.
4: Exposure to sunlight can dry out skin, so be sure to wear a sunscreen with an SPF of 15 or greater when outdoors.
5: Do not neglect your dry scalp. Use a deep moisturizing shampoo to soften patches of dry skin and reduce itchiness.
6: Never wash the dishes or work with household chemicals without putting on gloves.
7: Eat a well-balanced diet including whole grains, seeds, nuts, fruits and vegetables. Increase your consumption of foods rich in sulfur, such as onions, garlic, eggs and asparagus, which helps keep skin smooth.
8: Replace vegetable oil or animal fats with cold-pressed oils such as extra-virgin olive oil and sesame oil. Supplements of evening primrose oil maybe helpful in people with dry skin.
9: Drink at least 2 litres of water every day to hydrate your skin and reduce or eliminate your intake of alcohol and caffeine.
Don't keep this to yourself,share.*wink*
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