Stress is almost a part of our life, it comes often as a result of our
busy lifestyle, from waking up early to get to work, to the actually work/expectations,
to meeting deadlines while thinking about paying the bills, juggling
relationships between self, siblings and so on…
Stress has become a lifestyle and it not
consciously managed, could result in a lot of health complications which we
don’t want.
We should try as much as possible to practice habits that helps relieve
stress; rests/power naps, actual sleep, healthy eating and so on. As a way of
managing stress this quick tip comes in handy:
Green Juicing
Ingredients:
Green Apples
Cucumber
Celery
Spinach
Lemon
Ginger root
Directions:
Wash all ingredients thoroughly
Blend all the ingredients together .
Mix the blend thoroughly.
Take this often to relieve stress and also maintain a healthy skin as
well as a very strong immune system.
Give it try and tell
us what you think!
Don't keep this to yourself, share. *wink*
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